Weigh In record (no journal entry) for 31 January 2021
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174.6 lb
Lost so far: 6.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1327 kcal
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Fat: 38.02g | Prot: 63.62g | Carb: 164.62g.
Breakfast: America's Choice Bartlett Pear Slices, Mangos, Kiwi Fruit, Bananas, Bob's Red Mill Organic Oat Bran, Voskos Plain Low Fat Greek Yogurt, Sunrise Soya Foods Soy Milk (Unsweetened), Coffee. Lunch: Fried Tofu, GrapeOla Grape Seed Oil, Chinese Cabbage Salad with Dressing, Carrots, Birds Eye Fish Fingers, Red Table Wine. Dinner: Egg White, Mestemacher Fitness Bread, Lifeway Foods Lowfat Plain Kefir. Snacks/Other: Apples, Carrots, Birds Eye Fish Fingers, Baked or Broiled Trout. more...
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losing 1.5 lb a week
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