Weigh In record (no journal entry) for 31 January 2021
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211.6 lb
Lost so far: 2.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1233 kcal
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Fat: 60.75g | Prot: 65.23g | Carb: 94.92g.
Breakfast: Bonaqua Pump. Lunch: Potato Salad with Egg, Beef Steak, Woolworths Baby Marrows. Dinner: KOO Chakalaka, PnP Butternut, Fresh Pork Sausage , Roasted Grilled or Baked Chicken Drumstick, Woolworths Tangy Mayo Potato Salad. Snacks/Other: Sweet Potato . more...
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gaining 0.1 lb a week
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