Weigh In record (no journal entry) for 31 January 2021
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283.7 lb
Lost so far: 17.4 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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876 kcal
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Fat: 29.62g | Prot: 81.70g | Carb: 70.28g.
Breakfast: Café. Lunch: Carne do Peito de Frango (Assado, Cozido), Alface Americana, Spoleto Cenoura, Subway Tomate, Salada de Maionese. Dinner: Sadia Peito de Peru Light, Sadia Mussarela, Nutrella Pão de Forma Integral 7 Grãos, Danubio Creme de Ricota , Subway Tomate. Snacks/Other: Mamão Papaia. more...
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losing 4.6 lb a week
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