Weigh In record (no journal entry) for 31 January 2021
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150.8 lb
Lost so far: 37.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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1233 kcal
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Fat: 42.61g | Prot: 122.01g | Carb: 98.70g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Wholly Guacamole Classic Guacamole, Madhava Coconut Sugar. Lunch: Imagine Foods Creamy Garden Tomato Soup, Brussels sprouts, Kirkland Signature Top Sirloin Steak, Green Giant Riced Veggies Cauliflower, Cello Grated Parmesan Cheese, Kirkland Signature Chicken Tenderloins. Dinner: Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Haagen-Dazs Peppermint Bark Ice Cream Bar. more...
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losing 2.8 lb a week
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