Weigh In record (no journal entry) for 31 January 2021
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196.2 lb
Lost so far: 68.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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3755 kcal
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Fat: 144.65g | Prot: 123.44g | Carb: 491.42g.
Breakfast: Qualy Margarina Cremosa, Piracanjuba Leite Desnatado, Café com Açúcar, Visconti Pão de Forma Integral, Sadia Mussarela, Bolo de Chocolate (sem Cobertura Glacé). Lunch: Arcor Butter Toffee Torta de Limão, Frango Assado, Visconti Batata Palha Tradicional, Sadia Mussarela, Vigor Requeijão Cremoso Tradicional, Batata no Forno (Casca Consumida). Dinner: Fricassê de Frango. Snacks/Other: Ingredient Cobertura de Chocolate, Bem Natural Lascas Crocantes, Castanhas de Caju, Nestlé Leite Ninho, Dori Jujuba, Lacta Confeti, Granola, Mega Matte Mega Açaí. more...
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3544 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Working - 5 hours, Driving - 2 hours and 46 minutes, Dormir - 8 hours and 6 minutes, Google Fit - 6 hours and 38 minutes. more...
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gaining 9.3 lb a week
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