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Day 1 for my diet hope it goes well
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331.0 lb
Lost so far: 0 lb.
Still to go: 149.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 January 2011:
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3388 kcal
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Fat: 166.63g | Prot: 118.67g | Carb: 356.05g.
Breakfast: Digestive. Lunch: Melton Mowbray Mini Pork Pies 2 Pack, Mayonnaise, Cheddar Cheese, Best of Both - Thick. Dinner: Roasted Potato, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots (from Fresh), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Bread Pudding, Chocolates. more...
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4929 kcal
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Activities & Exercise:
Driving - 40 minutes, Dance (slow step) - 35 minutes, Dance (fast step, aerobic) - 1 hour, Walking (slow) - 2/mph - 55 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
stay on track sis, you can do it!!!!!!!!! xxxxxxx
23 Jan 11 by member: pplan
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