Weigh In record (no journal entry) for 30 October 2013
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189.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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2369 kcal
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Fat: 75.66g | Prot: 201.49g | Carb: 231.25g.
Breakfast: Frey Nutrition Protein 96 Stracciatella, Paranüsse, Demeter Vollmilch, Banane, Alnatura Früchtemüsli. Lunch: Ungesüßte, Gefrorene Erdbeeren, Frey Nutrition Protein 96 Stracciatella, Weider High Protein (Peanut-Caramel), Granny Smith Äpfel. Dinner: Vollkornnudeln, Parmesan (Gerieben), Rote Paprika, Butter, Tomaten, Kidneybohnen (Dose), Ei. more...
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losing 7.7 lb a week
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