Weigh In record (no journal entry) for 15 January 2011
|
162.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 15 January 2011:
|
1611 kcal
|
Fat: 36.51g | Prot: 88.87g | Carb: 154.61g.
Breakfast: Yeast Extract Spread, toast. Lunch: hummus, ryvita. Dinner: Mashed Potato, carrots, venison . Snacks/Other: fruit cake, red wine, clementine, Unsweetened Soya Milk. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jackie1957's weight history
|