Weigh In record (no journal entry) for 30 October 2013
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153.0 lb
Lost so far: 29.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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1881 kcal
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Fat: 141.15g | Prot: 121.59g | Carb: 41.20g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Cheddar Cheese, Scrambled Egg, Butter. Lunch: PnP Fresh Cream, Whey Factors 100% Natural Whey Protein, Strawberries. Dinner: Lamb Curry. Snacks/Other: Mixed Nuts, Lindt Lindor Chocolate, Dry Roasted Salted Peanuts. more...
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losing 3.1 lb a week
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