zippurora's Journal, 15 January 2011

303.0 lb Lost so far: 27.0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

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3201 kcal

Fat: 139.66g | Prot: 169.34g | Carb: 284.70g.   Breakfast: Hearty Grains 100% Whole Wheat Bagel, Creamy Peanut Butter. Lunch: Cottage Cheese, Jalapeno Burger. Dinner: Baked Potato (Peel Eaten), Prime Rib, Original Stout. Snacks/Other: m & m's bite-size cookies, Cup-pa Mocha Cappuccino. more...

3781 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...