Weigh In record (no journal entry) for 29 October 2013
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290.0 lb
Lost so far: 0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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1236 kcal
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Fat: 57.84g | Prot: 117.48g | Carb: 51.68g.
Breakfast: Turkey Sausage Patties, Egg Beaters - Original. Lunch: Fat Free Miracle Whip, Boiled Egg. Dinner: Fat Free Pepper Jack Cheese. Snacks/Other: Great Value Light Nonfat Yogurt, Fresh Ham. more...
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gaining 1.3 lb a week
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