Weigh In record (no journal entry) for 29 October 2013
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109.9 lb
Lost so far: 21.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2013:
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652 kcal
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Fat: 3.54g | Prot: 56.81g | Carb: 114.33g.
Breakfast: Blackberries , Dannon Greek Yogurt - Strawberry, Good Food Made Simple Egg White Patties , Nature's Own Double Fiber Wheat Bread (28g). Lunch: Pears. Dinner: Cento Artichoke Hearts, Spinach , Broccoli Flower Clusters , Baked or Broiled Shrimp. Snacks/Other: Dannon Greek Yogurt - Strawberry, Yogurtland French Vanilla Frozen Yogurt. more...
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2185 kcal
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Activities & Exercise:
Pilates - 3 hours, Exercise machine (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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