Weigh In record (no journal entry) for 29 October 2013
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174.2 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2013:
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1430 kcal
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Fat: 52.53g | Prot: 53.62g | Carb: 200.62g.
Breakfast: Maçãs Fuji, Jasmine Granola Integral Light Soja e Linhaça com Frutas, Dannon Activia Yogurt. Lunch: Kiwi, Royal Gelatina Zero, Bauducco Torrada Salgada, Azeite de Oliva Extra-Virgem, Cogumelos (Sólidos Escorridos, Enlatado), Mozzarella de Búfala, Tomates Cereja, Pepino (com Casca), Cebolas, Cenouras, Alface Americana, Endívia, Chicória, Escarola ou Alface Romana. Dinner: Maçãs Pink Lady, Sopa de Arroz com Frango. Snacks/Other: Bio2 Damasco + 7 Castanhas, Bauducco Torrada Salgada, Queijo Branco, Maçãs Fuji. more...
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2049 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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