Weigh In record (no journal entry) for 29 October 2013
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193.4 lb
Lost so far: 5.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2013:
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2107 kcal
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Fat: 95.50g | Prot: 182.00g | Carb: 124.38g.
Breakfast: Inner Armour Nitro-Peak. Lunch: Stouffers Breaded Alaskan Pollock Fillet And Macaroni And Cheese, Pringles Multi Grain Cheesy Cheddar Potato Crisps, Kraft Natural Mozzarella String Cheese, os trim Ostrim beef pepper. Dinner: Kroger Ground Beef Chuck 80/20, ore-ida ORE-IDA XTRA CRSPY Seasoned Crinkles, Aunt Millie's Pretzel Buns, cracker barrel Cracker barrel extra sharp cheddar cheese, Kroger Ground Beef Chuck 80/20, Kroger Mexican Style Shredded Cheese. Snacks/Other: vpx Synthesize, MusclePharm Assault - Arctic Blue, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
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2690 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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