Weigh In record (no journal entry) for 29 October 2013
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226.0 lb
Lost so far: 4.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2013:
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1028 kcal
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Fat: 72.60g | Prot: 64.91g | Carb: 37.47g.
Breakfast: Cooked Chinese Cabbage (Fat Added in Cooking), Chicken Breast, Coffee Substitute (Cereal Grain Powder, with Water), Cream (Half & Half). Lunch: Greek Salad, Perrier Sparkling Natural Mineral Water, Renee's Gourmet Mediterranean Greek Dressing. Snacks/Other: Jif Natural Creamy Peanut Butter, Steak n Shake Nestle Pure Life Bottled Water, Perrier Sparkling Natural Mineral Water. more...
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3315 kcal
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Activities & Exercise:
Desk Work - 8 hours, Shopping - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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