julesramsey's Journal, 29 October 2013

393.6 lb Lost so far: 60.4 lb.    Still to go: 143.6 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 68.83g | Prot: 48.05g | Carb: 228.25g.   Breakfast: Little Debbie Fudge Rounds Big Snack. Dinner: Vanilla Ice Creams, Wal-Mart Bakery Caramel Apple Spice Loaf Cake, Garlic Bread, Spaghetti with Tomato Sauce and Meatballs. more...

5868 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Desk Work - 6 hours, Housework - 1 hour, Resting - 5 hours. more...