julesramsey's Journal, 27 October 2013

Weigh In record (no journal entry) for 27 October 2013
393.8 lb Lost so far: 60.2 lb.    Still to go: 143.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2013:
1350 kcal Fat: 59.00g | Prot: 20.00g | Carb: 183.00g.   Breakfast: Daylight Donuts Plain Cake Donut. Dinner: Schwan's Pigs in a Blanket. Snacks/Other: Pepsi Pepsi (20 oz). more...
5871 kcal Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Desk Work - 6 hours, Resting - 5 hours, Housework - 1 hour. more...
on diet julesramsey's own diet   steady weight

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