Weigh In record (no journal entry) for 14 January 2011
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161.2 lb
Lost so far: 6.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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1318 kcal
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Fat: 54.49g | Prot: 93.41g | Carb: 121.81g.
Breakfast: tomato, Cheddar Cheese, Scrambled Egg. Lunch: Chocolate Protein Shake. Dinner: Canadian Bacon, Pizza Squeeze Pizza Sauce, Mozzarella Cheese, Pineapple (Solids and Liquids, Water Pack, Canned), Mushroom Pieces and Stems, Black Olives, Rosemary Focaccia Dough. more...
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1951 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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