Weigh In record (no journal entry) for 30 January 2021
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126.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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1562 kcal
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Fat: 72.67g | Prot: 85.17g | Carb: 142.15g.
Lunch: Philadelphia Original Cream Cheese, Thomas' Plain Bagel, Egg White , Egg. Dinner: KFC Mashed Potatoes & Gravy, KFC Biscuit, KFC Chicken Strips. Snacks/Other: Hershey's Milk Chocolate. more...
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steady weight
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