Weigh In record (no journal entry) for 17 March 2009
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179.0 lb
Lost so far: 2.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2009:
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1341 kcal
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Fat: 38.36g | Prot: 24.81g | Carb: 228.76g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Chocolate Syrup. Dinner: Potato French Fries, Pumpernickel Bread, Chicken Breast, Beef Ribs (Whole, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Giant Chewy Nerds, Moist Deluxe Cake Mix - Devil's Food, White Icing. more...
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2941 kcal
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Activities & Exercise:
Housework - 3 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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