Mark3970's Journal, 30 January 2021

251.7 lb Lost so far: 0 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 71.96g | Prot: 32.79g | Carb: 93.87g.   Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Milk (1% Lowfat with Added Vitamin A) , General Mills Chocolate Cheerios. Lunch: Nabisco Premium Saltine Crackers Original, Kirkland Signature Lobster Bisque. more...

2893 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...