Weigh In record (no journal entry) for 29 October 2013
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261.0 lb
Lost so far: 1.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2013:
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2508 kcal
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Fat: 118.54g | Prot: 84.29g | Carb: 304.32g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Pears , Plums, Sabra Classics Hummus Singles, Laughing Cow Light Creamy Swiss Cheese Wedges, Eating Right Deli-style Smoked Turkey Luncheon Meat, Whole Wheat Bread (Commercial). Dinner: Taco Bell Salsa Verde, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Trader Joe's Soy Chorizo, Taco Shells (Baked). Snacks/Other: Peanut Butter, Graham Crackers, Niche Foods Lemon Cookies. more...
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3060 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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