Weigh In record (no journal entry) for 14 January 2011
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178.0 lb
Lost so far: 15.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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960 kcal
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Fat: 20.50g | Prot: 35.00g | Carb: 160.50g.
Dinner: Roasted Chicken with Grilled Vegetables, Golden Sweet Corn Whole Kernel, Chunky Classic Chicken Noodle Soup. Snacks/Other: PLSBRY WHPD CRM CHS FRSTNG, Mona Vie Juice, Jet Puffed Marshmallow Creme. more...
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losing 3.5 lb a week
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