Weigh In record (no journal entry) for 30 January 2021
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132.9 lb
Lost so far: 1.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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1275 kcal
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Fat: 62.46g | Prot: 54.93g | Carb: 122.76g.
Breakfast: Huletts Brown Sugar, Checkers Long Life Fat Free Milk, Coffee (Brewed From Grounds), Cooked Egg, Rainbow Chicken Viennas, SPAR Potato Hash Browns. Lunch: Huletts Brown Sugar, Herbal Tea, Future Life Protein Crunch. Dinner: Tomatoes, Mayonnaise, Clover Cheddar Cheese, Stork Country Spread Medium Fat, Cadbury Hot Chocolate, Eskort Chicken Polony, Hamburger or Hotdog Rolls. more...
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1823 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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