Weigh In record (no journal entry) for 17 March 2009
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185.0 lb
Lost so far: 25.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2009:
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859 kcal
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Fat: 42.08g | Prot: 84.90g | Carb: 33.01g.
Breakfast: Atkins Advantage Morning Cranberry Almond Bar. Lunch: Premium Caesar Salad with Grilled Chicken. Dinner: Large Grade A Eggs, Chicken Stock. Snacks/Other: Light Lemonade, Hot Barbeque Flavored Pork Skins, Diet Coke. more...
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gaining 7.0 lb a week
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