Weigh In record (no journal entry) for 30 January 2021
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155.6 lb
Lost so far: 34.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1351 kcal
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Fat: 81.60g | Prot: 74.51g | Carb: 74.36g.
Breakfast: Jelly (All Flavors), White Bread , Fried Egg, Butter (Salted), Coffee. Lunch: Kirkland Signature Top Sirloin Steak, Peloponnese Kalamata Olives, Butter, Italian Salad Dressing, Earthbound Farm Organic Power Greens, Provolone Cheese. Dinner: Carrots, Chicken Breast, Chicken Stock. Snacks/Other: Sunsweet Dried Pitted Prunes, White Bread , Citterio Hard Salame, Hard Parmesan Cheese, Honeycrisp Apples. more...
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losing 3.7 lb a week
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