Weigh In record (no journal entry) for 30 January 2021
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174.2 lb
Lost so far: 33.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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1050 kcal
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Fat: 37.83g | Prot: 67.37g | Carb: 115.72g.
Breakfast: Egg, Bananas , Folgers Classic Roast Instant Coffee, Water, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: For You Radishes, Trader Joe's Carrot & Celery Sticks, Aquafina Water (16.9 oz), Little Salad Bar Fiesta Layer Dip, Premier Nutrition High Protein Shake - Strawberries & Cream, Coca-Cola Coke Zero. Dinner: Aquafina Water (16.9 oz), Dr. Pepper Diet Dr. Pepper (Bottle), Beanitos Nacho Cheese White Bean Chips, Arby's Ham 'N Cheese Slider. Snacks/Other: Spangler Peppermint Candy Canes. more...
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2149 kcal
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Activities & Exercise:
Driving - 1 hour, Grocery Shopping - 1 hour, Sleeping - 7 hours, Resting - 15 hours. more...
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losing 2.8 lb a week
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Cheylynn's weight history
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