Weigh In record (no journal entry) for 30 January 2021
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250.8 lb
Lost so far: 14.0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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2629 kcal
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Fat: 157.20g | Prot: 123.80g | Carb: 168.75g.
Breakfast: Plain or Buttermilk Biscuits . Lunch: Coffee with Milk, Whole Milk, Egg Omelet or Scrambled Egg with Cheese. Dinner: Kroger Mustard Potato Salad, Kroger Lite Southwestern Ranch Dressing, Buffalo Wild Wings Chicken Wings (3). more...
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losing 11.2 lb a week
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Axelman03's weight history
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