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First drop in a several weeks. Shivering from the cold Phoenix Arizona winter mornings (40F/4C) and days (60F/15C) helped.
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301.0 lb
Lost so far: 11.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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2570 kcal
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Fat: 80.39g | Prot: 74.76g | Carb: 361.85g.
Breakfast: Great Value Frosted Toaster Pastries - Cherry, Kroger Caramel Vanilla Coffee Creamer, Coffee. Lunch: Chicken Thigh (Skin Not Eaten), American Beauty Elbow Macaroni, Chicken Thigh (Skin Not Eaten), American Beauty Elbow Macaroni. Dinner: CiCi's Pizza Sausage Pizza. more...
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losing 0.4 lb a week
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