Had a very stressful, sad carb day yesterday as witnessed by the scale gain.I seem to be sel-sabotaging every time I get close to meeting my next zero mini goal. I pray for consistency and mindfulness and persistence in this fight.Father God, help us all.
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225.8 lb
Lost so far: 0 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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158 kcal
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Fat: 20.59g | Prot: 0.57g | Carb: 3.19g.
Breakfast: Coffee, Now Foods MCT Oil, Laird original Superfood creamer, Land O'Lakes Heavy Whipping Cream. more...
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gaining 16.1 lb a week
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