joelilavois's Journal, 30 January 2021

225.8 lb Lost so far: 1.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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2008 kcal

Fat: 97.77g | Prot: 69.53g | Carb: 228.00g.   Lunch: Peanut Butter and Jelly Sandwich, Peanut Butter and Jelly Sandwich, McDonald's French Fries (Large) , McDonald's Chicken McNuggets (10 Pieces), Flavorite Hamburger Bun, Cheeseburger Soup, Hershey's Dark Chocolate Nuggets with Almond. more...

3722 kcal

Activities & Exercise: Bench press - 30 minutes, Apple Health - 23 hours and 30 minutes. more...