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Went to Dr. for Vertago. Check actual weight vs a calulated guess. Office visit showed 178.5 lb.
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178.5 lb
Lost so far: 0.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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1964 kcal
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Fat: 102.70g | Prot: 48.45g | Carb: 226.87g.
Breakfast: Coffee, Milk. Lunch: Salad, hot dog. Dinner: California Avocados, Ice cream , toast, Corn soup. Snacks/Other: Fun size milky way, milk, Cinnamon role. more...
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2618 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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