Weigh In record (no journal entry) for 14 January 2011
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153.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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1143 kcal
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Fat: 13.60g | Prot: 82.90g | Carb: 187.31g.
Breakfast: coffee with milk and sugar, quaker oatmeal. Lunch: soya sauce, shrimp, edamame, corn, peas. Dinner: ketchup, pickles, harvey's. Snacks/Other: skim milk, mini wheats, Source 0% Vanilla Tango Yogurt, clementine. more...
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2092 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 10 minutes, Standing - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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