kilty's Journal, 29 October 2013

228.0 lb Lost so far: 4.0 lb.    Still to go: 58.0 lb.    Diet followed 100%.

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2582 kcal

Fat: 87.46g | Prot: 116.34g | Carb: 300.82g.   Breakfast: Nature's Path Pumpkin Flax Granola, Lucerne Greek Fat Free Yogourt, Coffee with Cream. Lunch: Carnation Rich and Creamy Hot Chocolate, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), ACE Bakery Ciabatta Piccola. Dinner: Thai Express Chicken Pad Thai. more...

2881 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...