Weigh In record (no journal entry) for 14 January 2011
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202.0 lb
Lost so far: 3.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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1013 kcal
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Fat: 40.32g | Prot: 66.38g | Carb: 112.28g.
Breakfast: Light Cream, Brown Sugar , Summer Fruit Salad, Bananas , Whey Protein Powder, 2% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Beef Steak, Caesar Salad with Romaine. Snacks/Other: Fruit Cup, Turkey Sausage Snack Sticks, Baby Carrots , Nonfat or Fat Free Mozzarella Cheese. more...
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2889 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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