Weigh In record (no journal entry) for 30 January 2021
|
284.4 lb
Lost so far: 16.8 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2021:
|
1130 kcal
|
Fat: 44.83g | Prot: 84.92g | Carb: 96.10g.
Breakfast: Café, Sadia Peito de Peru Light, Walmart Queijo Mussarela, Nutrella Pão de Forma Slim 7 Grãos , Danubio Creme de Ricota , Mamão Papaia. Lunch: Sadia Nuggets de Frango Tradicional , Vagem, Purê de Batatas (Leite Integral e com Margarina). Dinner: Contra-filé, Spoleto Cenoura, Suco de Laranja, Molho de Churrasco, Tomates. more...
|
losing 57.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nessatruffas's weight history
|