Altosvuelos's Journal, 29 October 2013

Comida normal. Si BB.
149.3 lb Lost so far: 5.5 lb.    Still to go: 21.4 lb.    Diet followed poorly.

Diet Calendar Entries for 29 October 2013:
1217 kcal Fat: 57.52g | Prot: 43.21g | Carb: 133.99g.   Breakfast: Artiach Marbu Dorada, Hacendado Galletas Digestive, La Asturiana Leche Desnatada. Lunch: Aguacate, Cidacos Ensalada de Pimientos del Piquillo, Hacendado Trozos de Bonito del Norte en Aceite de Oliva, Tomates, Lechuga, Reina Flan Sabor Vainilla sin Azucares Añadidos. Snacks/Other: Nocilla Crema de Cacao, Bimbo Pan de Molde Natural 100%, Calvé Mahonesa Casera, Krissia Surimi Fresco. more...
1685 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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