FertileVerve's Journal, 29 October 2013

187.0 lb Lost so far: 38.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 26.10g | Prot: 54.30g | Carb: 14.32g.   Breakfast: Coffee (Brewed From Grounds), Flavorite Coffee Creamer, Whole Foods Market Stevia. Lunch: Coca-Cola Diet Coke (Can), Olive Oil, Cooked Cauliflower (from Fresh), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pork Loin (Tenderloin). Dinner: Pork Loin (Tenderloin), Oscar Mayer Maple Bacon, Butter (Salted), Spinach, Alfredo Sauce, Mushrooms. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...

3028 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 3 hours, Housework - 2 hours, Desk Work - 8 hours, Resting - 1 hour, Sleeping - 8 hours. more...