Weigh In record (no journal entry) for 29 October 2013
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156.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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1250 kcal
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Fat: 38.00g | Prot: 43.50g | Carb: 185.00g.
Breakfast: Sara Lee Deluxe Bagels - Everything, Lucerne Soft Cream Cheese. Lunch: Essensia Five Cheese Pasta Sauce, Barilla Rigatoni Pasta. Dinner: New York The Original Texas Garlic Toast, Progresso Reduced Sodium Chicken Noodle. more...
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gaining 3.5 lb a week
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