Cubfaninexile's Journal, 29 October 2013

216.0 lb Lost so far: 0.2 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 61.76g | Prot: 95.15g | Carb: 186.96g.   Breakfast: South Beach Diet Crispy Meal Bars - Chocolate, Designer Whey Chocolate Protein Shake, Kroger 2% Milk. Lunch: Planters Mixed Nuts, Yoplait Whips! Yogurt Mousse - Chocolate Mousse. Dinner: California Pizza Kitchen White Pizza, Pita Pit Chicken Souvlaki Pita. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3223 kcal

Activities & Exercise: Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour, Conditioning exercise (health club) - 15 minutes. more...