Weigh In record (no journal entry) for 29 October 2013
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250.0 lb
Lost so far: 58.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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2068 kcal
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Fat: 133.05g | Prot: 163.77g | Carb: 49.24g.
Breakfast: Strawberries, Cantaloupe Melons, Pickled Egg, Atkins Advantage Triple Chocolate Bar. Lunch: Atkins Endulge Nutty Fudge Brownie, Chicken. Dinner: Beef Steak, Kraft Natural Colby & Monterey Jack Chunk Cheese, Ken's Steak House Ranch Dressing, Lettuce. Snacks/Other: Atkins Advantage Triple Chocolate Bar. more...
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losing 2.1 lb a week
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