Weigh In record (no journal entry) for 29 October 2013
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145.4 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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1886 kcal
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Fat: 51.78g | Prot: 111.55g | Carb: 283.45g.
Breakfast: omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer, Better Oats oat revolution steel cut oats, Melaleuca FiberWise Citrus Orange Drink Mix. Lunch: Red Delicious Apples, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Safeway Low Sodium Black Beans, Great Value Reduced Fat Creamy Peanut Butter, Fresh Express Spinach, Great Value Light Raspberry Vinaigrette Dressing, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas. Dinner: Chunk Light Tuna in Water, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Butter Popcorn, Kellogg's Pop-Tarts Frosted - Cookies & Creme, Popsicle fudgicle no sugar added, Great Value Yellow Popping Corn, Great Value triple berry mix, Quaker Rice Cakes - Butter Popcorn, Quaker Rice Cakes - Butter Popcorn, Quest Mixed Berry Bliss. more...
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losing 4.2 lb a week
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