Weigh In record (no journal entry) for 17 March 2009
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221.4 lb
Lost so far: 45.6 lb.
Still to go: 71.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 March 2009:
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650 kcal
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Fat: 15.50g | Prot: 40.00g | Carb: 96.00g.
Breakfast: Low Fat Fruit & Grain Bar - Strawberry, reduced calorie light wheat, healthy ones honey ham, 2% Milk American Cheese Singles. Lunch: 6" Ham (Black Forest without Cheese). more...
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steady weight
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