Weigh In record (no journal entry) for 29 October 2013
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117.5 lb
Lost so far: 9.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2013:
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1248 kcal
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Fat: 31.11g | Prot: 41.68g | Carb: 214.95g.
Breakfast: coconut almond milk, Chia seeds, blueberries. Lunch: Sbarro Garlic Rolls, Dannon Light & Fit Greek - Pineapple, Bear Naked Nut Cluster Crunch Cereal - Honey Almond, Thomas' Mini Bagels - Cinnamon Raisin. Dinner: Green String Beans, Fun Pops Fruit Flavored Popcicles, All Whites 100% Liquid Egg Whites. Snacks/Other: Mrs. Freshley's Mini Chocolate Cupcakes (100 Calorie Pack), Trader Joe's Ginger Cats Cookies, Stretch Island Fruit Fruit Leather, Peach, Trader Joe's Roasted Plantain Chips. more...
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2366 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 40 minutes, Bicycling (slow) - 11/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...
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losing 0.5 lb a week
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