Weigh In record (no journal entry) for 29 October 2013
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191.0 lb
Lost so far: 9.2 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 October 2013:
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1140 kcal
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Fat: 55.16g | Prot: 91.52g | Carb: 78.90g.
Breakfast: So Delicious Coconut Milk Unsweetened, Bob's Red Mill Flaxseed Meal, Frozen Blueberries, JJ Virgin All In One Shake-Chai. Lunch: Sweet Potato, Quinoa (Cooked), Spinach (Chopped or Leaf, Frozen), Sodexo Curried Lentil Soup. Dinner: Chicken Wing (Skin Eaten), Portillo's Italian Beef (No Bread). Snacks/Other: Coffee. more...
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losing 8.4 lb a week
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Lisa Kay's weight history
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