Weigh In record (no journal entry) for 29 October 2013
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168.6 lb
Lost so far: 34.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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484 kcal
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Fat: 12.56g | Prot: 34.01g | Carb: 63.13g.
Breakfast: Kroger greek lite peach, Peanut Butter, Kroger Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal. Snacks/Other: Sprouts Farmers Market Multi-Grain Bread. more...
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losing 5.6 lb a week
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