Weigh In record (no journal entry) for 30 January 2021
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201.5 lb
Lost so far: 45.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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2274 kcal
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Fat: 111.42g | Prot: 77.62g | Carb: 252.56g.
Breakfast: Lidl Appeltaart Bereid met Roomboter, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Gekookte Spruitjes, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Kippenbout Gekruid, Jumbo Gehaktschnitzel Boeren. Snacks/Other: Jumbo Slagroom Deluxe, Ei, Lay's Naturel Chips (Zakje). more...
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steady weight
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