Weigh In record (no journal entry) for 29 October 2013
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182.0 lb
Lost so far: 83.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2013:
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1811 kcal
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Fat: 34.89g | Prot: 132.33g | Carb: 243.11g.
Breakfast: Simply Right 100% Whey Protein. Lunch: Lean Cuisine Market Collection Chicken Alfredo, Lean Cuisine Culinary Collection Steak Tips Portabello, Haribo Gold-Bears Gummi Candy, Hershey's Kit Kat (Snack Size). Dinner: Chicken Nuggets. Snacks/Other: Green Chopsticks White Chicken Breast Potstickers, Progresso Chicken Noodle with White Meat Chicken Soup, HEB Opti-Meal Chocolate Shake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3282 kcal
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Activities & Exercise:
Soccer - 1 hour, Sitting - 2 hours, Driving - 1 hour, Housework - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 4 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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losing 14.0 lb a week
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