Weigh In record (no journal entry) for 14 January 2011
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138.4 lb
Lost so far: 4.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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1030 kcal
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Fat: 32.73g | Prot: 53.66g | Carb: 136.92g.
Breakfast: Bacon & Egg Sandwich on Golden Bun, sweetener, coffee , orange juice. Dinner: Red Tomatoes (Canned), Mushrooms, Dinner Rolls, Steamed or Boiled Lobster, Whole Wheat Spaghetti. Snacks/Other: Apple pie. more...
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losing 4.2 lb a week
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