itsallerson's Journal, 14 January 2011

after break up :p

124.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 46.00g | Prot: 31.00g | Carb: 233.00g.   Breakfast: Orange Pound Cake. Lunch: Bistro Burger, Single Serve Mushroom & Olive Pizza. Dinner: Maifun Rice Noodles. more...

1510 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...